Mongolian Vacation 蒙古的假期

Todd: So Heidi, I was talking with my friend and he actually lives in Mongolia now and he says it’s a great place. He recommended that I go there. So if I go to Mongolia, what season is the best season to go?

托德:海蒂,我之前和一个现在生活在蒙古的朋友聊天,他说蒙古是个非常棒的地方。他推荐我去蒙古看看。如果我去蒙古旅行,哪个季节最合适?


Upper body workout 上半身训练

Todd: OK, Mike, you are fit, and you got me motivated. I want to work out, so I thought I would ask you about a work out routine, so first let’s talk about upper body? What should I do for my chest and shoulders?

托德:迈克,你很健康,而且你让我也产生了动力。我也想健身,所以我想问你几个与健身有关的问题,我们先说上半身训练吧?我想锻炼胸部和肩膀应该怎么做?


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