去做才是成功之母 英语美文推荐

You have to make the call you’re afraid to make.
你要打电话,即使心里很怕。

You have to get up earlier than you want to get up.
你要比自己预想的起得更早。

You have to fight when you are already injured, bloody, and sore.
当你受伤、流血、疼痛时要反击。

You have to lead when no one else is following you yet.
没人愿意听你命令时,你要当领导。

You have to invest in yourself even though no one else is.
即使没人愿意投资你,你也要投资自己。

You have to look like a fool while you’re looking for answers you don’t have.
当你寻求答案时,看起来笨一点没什么。

You have to deliver results when making excuses is an option.
能找借口时,你也要给出结果。

You have to search for your own explanations even when you’re told to accept the “facts.”
即使你被告知要接受事实,也要自己找原因。

You have to make mistakes and look like an idiot.
你要像个傻瓜一样犯错。

You have to try and fail and try again.
你必须不断失败不断尝试。

You have to run faster even though you’re out of breath.
即使喘不上气,你也要尽力跑的快一些。

You have to be kind to people who have been cruel to you.
你要对那些对你残忍的人善良。

You have to meet deadlines that are unreasonable and deliver results that are unparalleled.
你要在不合理的最后期限前把事情做好,并做的很出色。

You have to be accountable for your actions even when things go wrong.
即使事情出错,你也要对自己的行为负责。

You have to keep moving towards where you want to be no matter what’s in front of you.
你要向目标迈进,不管横在你面前的是什么。

You have to do the hard things. The things that no one else is doing. The things that scare you.The things that make you wonder how much longer you can hold on.
你必须做困难的事情。没人做的事情。你害怕的事情。让你知道自己能坚持多久的事情。

Those are the things that define you. Those are the things that make the difference between living a life of mediocrity or outrageous success.
这些事能塑造你。它们能让生活有平庸和成功的天壤之别。

The hard things are the easiest things to avoid. To excuse away. To pretend like they don’t apply to you.
困难的事情最容易让我们逃避、找借口不做、假装看不见。

The simple truth about how ordinary people accomplish outrageous feats of success is that they do the hard things that smarter, wealthier, more qualified people don’t have the courage to do.
普通人获得成功很简单,他们做困难的事情,这些事是那些更聪明、更富有、更称职的人没勇气做的。

Do the hard things. You might be surprised at how amazing you really are.
做困难的事情吧。你可能会惊讶自己有多了不起。

Seven-year Itch七年之痒

Seven-year Itch 七年之痒.jpg

Seven-year Itch七年之痒

Those in a serious relationship have long been warned about the dangers of the seven-year itch. But research has found couples risk running into trouble far earlier-thanks to the seven-month slouch。
已婚男女要警惕“七年之痒”说法由来已久。但一项调查发现,情侣之间出现问题的时间要远远早于七年,这就是“七月之痒”。

This is the point at which we stop trying quite so hard to impress our new love and start revealing all the bad habits that have so far remained hidden。
当两人在一起相处了七个月之后,双方不再像刚开始那样努力想给对方留下好印象,而开始“原形毕露”。

These can include unsavoury bodily functions such as breaking wind in front of an other half, nose picking or letting armpits go unshaven. Before the milestone, most couples enjoy an extended honeymoon period where both go out of their way to keep well-groomed and observe good manners。
比如,当着对方的面放屁、挖鼻子,或不刮腋毛。而在此之前,很多情侣都处于热恋期,两人都用心地装扮自己,努力在对方面前保持好的形象。

However, it seems once a couple has been together for around seven months they decide they really do love each other and start to let go。
然而,似乎两人在一起到了七个月左右时,他们就会觉得彼此的感情已经稳定,便开始放任自流。

According to a survey of 1,000 adults, the seven-month point is when couples are most likely to think it acceptable to stop paying attention to details such as shaving regularly and keeping nails trimmed while also putting their bad habits on display。
一项对1000名成年人开展的调查显示,情侣们在一起到了七个月时,便开始觉得可以不再注意定期刮毛和修指甲这样的细节问题,而且还会渐渐暴露出自己的坏习惯。

More than nine in ten women and almost as many men admit that they let themselves go once they are in the full throes of a romance。
90%以上的女性承认,一旦感情稳定下来,她们便开始放松自己。相同比例的男性也是如此。

However it seems men are far happier to relax their standards while more women told researchers from Remington that they never allow themselves to be seen looking hairy or too unkempt。
然而据雷明顿调查人员的调查,男性似乎更容易放松自己的标准,较多的女性称她们从不会让自己看起来头发凌乱或邋里邋遢。

More than half of all adults said they make a special effort at the start of a relationship。
超过一半的人说他们在刚开始谈恋爱时都特别注意这些问题。

Once life with their other half becomes more routine, 48 per cent said they start breaking wind in front of their partner, 68 per cent will skip sexy clothes for unflattering outfits round the house and 58 per cent walk around naked。
而一旦与另一半的感情稳定下来,48%的人会开始当着对方的面放屁,68%的人不再追求性感的衣着,而是穿得非常随便,58%的人会光着身子在屋里走来走去。

Only 6 per cent said they would never let their partner see them be so uncouth。
只有6%的人说他们永远不会在伴侣面前表现得如此放肆。

There are also still some traditionalists out there, with 13 per cent saying they believe revealing bad habits is only acceptable after marriage。
调查对象中不乏一些传统人士,13%的人认为只有在结婚之后才可以放松一点。

重点单词短语学习:

slouch [slaʊtʃ] n. 下垂;笨拙的人,懒散的人;懒散的样子
armpit [‘ɑːmpɪt] n. 腋窝
trim [trɪm] n. 修剪;整齐;情形 vt. 修剪;整理
unkempt [ʌn’kem(p)t] adj. 蓬乱的,不整洁的

勇敢跳出舒适区!7种方式挑战自己(双语)

勇敢跳出舒适区!7种方式挑战自己.jpg

There’s this famous quote that can spark an interest to challenge yourself within you:
下面这句名言或许能激发你挑战自我的兴趣:

“If something that you’re doing doesn’t challenge you, then it doesn’t change you.” Unknown
“如果你做的事情毫无挑战,那么你也将毫无改变。”——无名氏

Of course, since every one of us has room for improvement, this can also mean if you don’t change yourself, then you can’t be responsible for changing your situation in life. You can never see any improvement in your life if you stick to your comfort zone. We all need a healthy dose of normal stress in our lives, after all. We can only see what we’re really capable of if we make the effort to go over our pre-conceived limits. Don’t limit the challenges you encounter in life - challenge the limits that your “lizard brain” crafted instead:
当然,每个人都有提高的空间。这也表示,如果不改变自己,你也就无法改变你的生活境况。如果沉溺在舒适区,你永远也不会看到生活有所改观。要知道,生活中我们都需要适量的正常压力。只有努力战胜预想的极限,我们才能发现自己真正擅长什么。不要限制生活中遇到的挑战——而应挑战大脑设定的各种极限。

1. Learn a new language.
学一门新语言。

Hangul, Nihonggo, French, Filipino, Mandarin, Spanish: these are just some of the languages you can discover as you strive to challenge yourself. Learning a new language isn’t just another way to pad your resume; if you really get into it, you can even use this skill to tutor on the side and earn extra cash.
韩语、日语、法语、菲律宾语、汉语、西班牙语:当你准备挑战自己时,可以尝试学习这些语言。学一门新语言并不只是为了丰富简历;如果你全心投入,或许还能靠这个技能做家教挣点小钱。

2. Figure out what you’re scared of – and do it for one week consistently.
弄清自己害怕什么,然后坚持尝试一周。

If you’re in sales, and you’re scared of talking to people personally or over the phone, then you have a problem. You can’t just relate with your clients online, can you? Now, instead of crippling in fear and automatically thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call to a prospect. Yes, it’s scary. Yes, you may embarrass yourself. And yes, someone may hang up on you. But don’t stop on the first try just yet! You’ll get the hang of it eventually. After a while, you can look at fear in the eyes and say, “Go on, I’m not scared!”
如果你从事销售工作,却很害怕跟人当面或电话交谈,那可就有问题了。你不能只通过网络联系客户,对吧?现在,不要再畏缩害怕,不要再不自觉地认为会做不好,每天至少花5分钟拿起电话联系某个潜在客户吧。没错,这让你感到害怕。没错,你可能会出糗。而且,也会有人挂断你的电话。但是,千万不要刚尝试就放弃!因为最后你肯定能做到的。不久,你就能直面恐惧并告诉自己:“来吧,我不怕!”

3. Take a class for a hobby you’ve been wanting to pursue.
报培训班学习一直想发展的爱好。

Make sure this hobby is not linked to your career; you have to relax and de-stress while performing this. Some examples might be cooking, sewing, painting and graphic designing online.
确定这个爱好跟工作无关;在从事这项爱好时,你必须能够解压放松。类似爱好可以是烹饪、缝纫、绘画或网络平面设计。

Aside from helping you challenge yourself now, taking a class for your hobby can also give you extra income if you learn how to monetize it. (You get plus points if you take the class with a loved one. This way, you combine bonding, boosting your income and challenging yourself.)
如果你懂一点生财之道的话,参加爱好培训班除了能帮你挑战自我,还可以为你带来额外收入。(如果你是和心爱的人一起参加,你不仅能挑战自我、赚外快,还可以增进彼此感情。)

4. Attend one career-related seminar a month.
每月参加一场职场类研讨会。

Don’t settle for your current job position. Aim high in your career. Of course, with that aim, include in your action, too. Book conferences that are relevant to the industry of your profession. There, absorb the lesson. Ask sensible questions. And don’t forget to connect with the attendees and the keynote speakers. Sometimes, “It’s not what you know, it’s who you know,” may be a reality.
不要满足于当下的职位。将职业目标定高一些。当然,除了目标,还要拿出行动来。预定和自己职业行业有关的会议,然后在会上多加学习,多提合理问题,并且,别忘了和其他与会者以及重要发言人保持联系。有时候,现实就是“重点不在于你知道什么知识,而在于你认识什么人”。

5. Make a realistic budget and find out how you can cut back on something so you can invest more.
制定合理预算,想办法削减某些部分,以便加大对其他方面的投资。

Challenge yourself to step out of your current budget and develop a better budget for yourself. Money management is not about what you make – it’s what you do with what you make.
挑战自己抛开现在的预算,然后制定一个更好的。财务管理不在于你能挣多少钱,而在于你能用挣到的钱干什么。

- So, produce a budget on paper, or in an Microsoft Excel file.
所以,在纸上制定一个预算吧,用Excel也可以。

- Identify the item you’ve been spending so much money on.
找出自己开销比较大的方面。

- Cut back on that item so you have more money to put in your emergency fund or in your investment fund.
然后削减在那方面的开销,这样你就有更多钱用来投资到应急基金或投资基金里了。

6. Dedicate at least nine minutes a day for physical exercise.
每天至少花9分钟锻炼身体。

You don’t need to go to the gym, you know. A simple 9-minute run around your neighborhood or an intense dance routine done in your living-room can do wonders for yourself. Aside from the obvious reason that exercise can help you maintain your regular weight or shed those unnecessary pounds, it can also aid in making you feel better about yourself by releasing endorphins.
要知道,你不一定非去健身馆不可。绕着小区跑步9分钟或者在卧室集中跳一段热舞,其实也能帮你维持正常体重或甩掉赘肉,而且还可以通过释放内啡肽让你感觉良好。

7. Travel and allow yourself to be interested in new people.
旅行——敞开心胸认识新朋友。

We’re not talking about the expensive kind of travelling here. Something cost-effective like going to your local museum or visiting the resort in the next city can all count as travelling! Here, don’t just limit yourself to your fellow travelers – try to connect with the service staff, like the lifeguard, or the receptionist, or the tour guide. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class. Start now and learn to challenge yourself from time to time. We all need a little push once in a while.
这里说的不是那种要花大把银子的旅行。像参观本地博物馆或邻市旅游景点这种花钱少的方式,也可以称为旅行!请不要只去认识同行的人——试试搭讪一下救生员、接待员或导游等服务人员吧。你永远不知道自己将会认识什么样的人呢。到外面或在网上报班学习吧。现在就开始学习时不时地挑战自己。我们都需要时不时地推一把。

灰心丧气时你可以做的11件事 英语轻松阅读

灰心丧气时你可以做的11件事.jpg

Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.
每个人都有灰心丧气的时候。正是这段时光充实了我们的人生经历-高潮低谷。如果我们不经历低谷又怎么能达到人生高潮呢。

Discouragement, disappointment, failure, and setbacks—these are all things that can help us if we maintain an empowering mindset. The key to life is to learn from these experiences, and minimize the amount of time that we allow ourselves to stay discouraged. So the next time you start to feel discouragement, here is what you should do:
灰心,失望,失败和挫折-都是能帮助我们保持坚强心态的东西。生命的秘诀在于从这些经历中学习,减少我们持续萎靡灰心丧气的时间。所以下次觉得低落的时候,试着干干这些:

1. Take the long view
从长远的角度看

Discouragement generally occurs when our expectations (what we think should happen) don’t align with reality (what actually happens). In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement. The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!
当我们的期望(我们觉得应该发生的事情)没有变成现实(实际发生的事情),我们就会失望。在很多情况下,我们的期望都是不切实际的,这也和我们对时间的预估有着一定的关系。如果我们从长远去看,放低一下期望,也能有效减轻我们的失落感。事实是最值得我们付出努力和时间最重要的事情就是等着好结果。所以耐心点吧!

2. Remember, there is no such thing as failure. There is only education
记住!没有真正的失败,只是成长教育而已。

When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. If we don’t get the result that we want, when we want it, we just need to take new action.
当认为我们在某些事失败之后,低落感也随之而来。然而,失败并不真正的存在,除非我们给事情赋予了失败的含义。如果我们没有及时得到想要的结果,只需要采取新的行动。与其把失败当成是一件坏事,

We can choose, instead of thinking of failure as bad, to think of failure as education, and therefore good. When we view it this way we realize that failure isn’t something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.
我们可以选择把失败看成是一种沉成长教育,一件好事。如果这样看待问题,我们就会知道失败并不是什么坏事或者需要尽力避免的事情。只是一个小挫折而已。这样想,低落感就能减轻啦。

3. Stay true to our vision. See it again in our mind
不抛弃理想,再做一次白日梦吧

If we are feeling discouraged, think about our vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean for us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.
感到沮丧的时候,想想自己的理想。想想我们想要获得些什么。仔细的去想,感受一下如果梦想成真会是什么感受。对我们会意味着什么?我们会有什么样的心情。一旦我们去幻想,去感受,就会感到充满了力量,沮丧也就烟消云散了。

4. Don’t let our ego get in the way of our development
不要让自负阻碍了自我的发展

Our ego is often the primary cause of our feelings of disappointment and discouragement. It doesn’t have to be this way. We can control our ego. When we do this, we are on the path of development. When we are internally strong enough to handle constructive criticism, and feedback, we receive the rewards of growth. Growth leads to happiness.
自负往往是造成失落感和沮丧的最主要缘由。其实并不一定要这样,我们可以控制自己。一旦控制了,我们就已经迈向了进步的阶梯。一旦我们真正有能力去面对处理那些批判、挫折,我们就会得到成长的礼物。成长的尽头是幸福。

5. Stop comparing ourself to others. We’re on a unique path
不要和别人比较,我们都是独一无二的

A sure fire, 100% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we don’t. We see why they are better than us. When we do this we get discouraged and we feel sorry for ourselves. We don’t as easily see their struggles, their fears, their setbacks, and their failures.
毫无疑问,一直把自己和别人比较绝对会让我们低落。为什么呢:我们往往看到的都是他们的成果、成功和优点。我们看到的是他们有我们却没有的部分,我们看到的是为什么他们比我们优秀。一旦这样,我们就很容易感到失望为自己感到难受。同时,我们很少去关注他们的挣扎、害怕,挫折和失败。

So don’t do it. It isn’t empowering. Don’t compare. We are on a unique path. It is great to be inspired by another, but if by hearing another’s story, we feel that we are lesser, then we need to just focus on our own path.
所以不要这样了,这只会让你更加泄气。不要比较,我们都是独一无二的存在着。让别人去激励你固然好,但如果别人的故事让你觉得自身有所不足,那么只需要专注自己就好了。

6. Detach from rewards, focus on our actions and giving our best work
忘掉所谓的奖赏,专注于行动,付出最大的努力

If our sole motivation for doing something is the reward that we might get from the action, then we are setting ourselves up for discouragement. Action should be its own reward. When it is, we are forever free. Freedom is at the heart of happiness. When we don’t need someone else’s praise for doing something, when we don’t need a “carrot” for performing our work, then we are truly free to just focus on our work and make it great. When we create great work we are happy.
如果我们做某件事唯一的动力在于可能会获得的奖赏,那么我们就不知觉走上了一条失望之路。行为本身就值得被奖赏。这样一来,我们永远都是“自由之身”,自由是幸福的核心。如果在做一件事时不需要别人的褒奖,也不需要对工作肯定的奖励,那么我们就真的能够专注于工作做到最好。一旦取得进步会非常开心。

7. Change our “rules” for being happy
改变自己的“规定”获得幸福

What rule do we have to be happy? What has to happen for us to feel successful? Is it in our control? If it isn’t then we might be setting ourselves up for failure. By rules I mean the set of circumstances that must be present for us to feel accomplished.
什么时候会感到幸福?发生什么样的事情会让我们觉得成功?这在我们的掌控之中么?如果不是,那我们也许就把自己推向了失败的不归路。所谓的规定,我指的是一些必须能让我们感到成功的特定场景。

We have to create rules that serve us. We have to live by rules that are within our control. Here are some of my rules: I am successful when I grow and improve. I am successful when I give my very best.
我们需要为自己制造规定,我们需要遵循这些可以由自己掌控的规则。比如我的规则是:只要我成长进步就是成功,只要我付出努力就是成功。

8. Consider who we are spending time with
想想我们该花时间和谁在一起

The people who we spend the most time with might be a major contributing factor to feeling discouragement. This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry for themselves, we can be influenced to see life through a similar lens.
和我们相处最久的那些人也许是带来沮丧的最大因素。这听起来不大舒服,尤其是他们会是家人或爱人。我们总会不知觉的变成身边最亲近人的样子,如果我们一直和消极的人在一起,为他们感到难过,我们也会被影响和他们一样去看待生活。

So what can we do? We can’t simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.
那该怎么办呢?我们不能简单的把爱人排除在生活之外。所以能做的就是扩大自己的社交圈。加入积极的同龄人小组。让周围充满了正能量的人作为平衡。不知不觉我们就会吸取这些正能量,也能帮助我们减少沮丧感。

9. Get outside, move and breathe
出去活动一下,呼吸新鲜空气

Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.
新鲜空气和阳光真的能给我们带来不一样的感受。当我们觉得沮丧时,只需要简单的走出去呼吸新鲜空气。运动锻炼能让心情变好,好的心情能带来更多积极的情绪。如果我们觉得低落,那么就深呼吸,去郊外看看,感受新鲜的空气,享受阳光的沐浴、远足、散步、骑车或是游泳跑步,什么都可以。只有这样做绝对会很开心。

10. Talk to our mentor
和导师对话

Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.
在沮丧时,导师是我们最大的智慧之源。所以当失落感悄然到来,跟导师一起喝杯咖啡吧。他们能够根据自己的经验给我们一些智慧提示。很多时候,他们给予我们的爱和关怀能帮助我们走出自卑,也会帮我们制定详细的计划来走出沮丧。

11. Go find someone who we can help
去找那些需要我们帮助的人

This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.
这是减少沮丧最好的方式。找那些需要帮助的人,然后帮助他们吧。这真的非常简单。在服务别人的时候,在帮助那些需要帮助的人时,我们也会开心。当全身心的帮助他人,从他人角度想问题时,沮丧也就不复存在了。沮丧是一个内化的情感,当我们只关注自己时才会有如此糟糕的感觉。然而当我们停止考虑自己,开始转向帮助别人的时候,一切都好起来了。

爱的最大限度(中英)

爱的最大限度.jpg

英语美文:爱的最大限度(中英)

Freda Bright says, "Only in opera do people die of love." It’s true. You really can’t love somebody to death. I’ve known people to die from no love, but I’ve never known anyone to be loved to death. We just can’t love one another enough.
弗里达-布赖特说过:“只有在歌剧中,人们才会为爱而死。” 这是千真万确的。的确,你不会因为爱一个人而死。我知道有人因为缺乏爱而死,可我从来没有听说过谁因被爱而死。我们恰好是相互之间爱也爱不够。

A heart-warming story tells of a woman who finally decided to ask her boss for a raise in salary. All day she felt nervous and apprehensive. Late in the afternoon she summoned the courage to approach her employer. To her delight, the boss agreed to a raise.
有一个感人的故事,讲的是有个女人终于决定去向老板提出加薪的要求。她一整天都焦虑不安。下午晚些时候,她鼓起勇气向老板提议。让她感到高兴的是,老板同意给她加薪。

The woman arrived home that evening to a beautiful table set with their best dishes. Candles were softly glowing. Her husband had come home early and prepared a festive meal. She wondered if someone from the office had tipped him off, or… did he just somehow know that she would not get turned down?
当晚,女人回家后,发现漂亮的餐桌上已经摆满了丰盛的菜肴,烛光在轻轻地摇曳着。丈夫提早回家准备了一顿庆祝宴。她心想,会不会是办公室里有人向他通风报信了呢?或者……他不知怎么竟知道她不会被拒绝?

She found him in the kitchen and told him the good news. They embraced and kissed, then sat down to the wonderful meal. Next to her plate the woman found a beautifully lettered note. It read, "Congratulations, darling! I knew you’d get the raise! These things will tell you how much I love you."
她在厨房找到了他,告诉了他这个好消息。他们拥抱亲吻,然后坐下来共享美餐。在她的盘子旁边,女人看到了一张字迹优美的便条。上面写着:“祝贺你,亲爱的!我就知道你会加薪的。我为你做的这一切会告诉你,我有多么爱你。”

Following the supper, her husband went into the kitchen to clean up. She noticed that a second card had fallen from his pocket. Picking it off the floor, she read, "Don’t worry about not getting the raise! You deserve it anyway! These things will tell you how much I love you."
晚餐后,丈夫到厨房洗碗。她注意到又有张卡片从他口袋里掉了出来。她把卡片从地板上拣起来,念道:“不要因为没有加薪而烦恼!不管怎样,是该给你加薪了!我为你做的这一切会告诉你,我有多么爱你。”

Someone has said that the measure of love is when you love without measure. What this man feels for his spouse is total acceptance and love, whether she succeeds or fails. His love celebrates her victories and soothes her wounds. He stands with her, no matter what life throws in their direction.
有人曾经说过,爱的限度就是无限度地去爱。不管妻子成功还是失败,这个男人都给予她完全的包容和爱。他的爱庆祝她的胜利,也抚平她的创伤。不管生活的道路上遇到什么,他们始终同舟共济。

Upon receiving the Nobel Peace Prize, Mother Teresa said, "What can you do to promote world peace? Go home and love your family." And love your friends. Love them without measure.
特蕾莎修女在接受诺贝尔和平奖时说道:“你能为促进世界和平做些什么呢?回家爱你的家人吧。” 还要爱你的朋友。爱他们无止境

不逼自己一把,你不知道自己到底有多强大 英语美文推荐

你究竟可以有多出色.jpg

How strong are you?
你有多强大?


That is a tough question to answer, whether you are a man or a woman.
不管你是男人还是女人,这都是个很难回答的问题。

But, really, I want to ask… how do you define your strength?
但是,说实话,我想知道,你是怎么定义力量的呢?

How do you know your limits? How do you know just how much you’ve got?
你是如何了解自己的局限性?你怎么知道你能做到什么程度?

When push comes to shove, we often discover that we are much stronger than we think.
当压力来临时,我们会发现我们比想象中要更强大。

What is Strength?
什么是力量?


Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.
力量并不仅仅指你的肌肉力量,它更多的指的是意志力、训练、动力。是一种能够做好事情的能力。

I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.
我知道有一些人虽然很聪明,但是他们在工作中能够做好的事情却很少。而另外一些人虽然知道工作很具有挑战性,但他们仍能通过强大的动力和艰苦的工作来移动大山。

They possess inner strength.
他们具有强大的内心力量。

More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”
更有趣的是,这些非常努力工作的人并没有意识到工作量的巨大。旁观者不仅感到很吃惊,而且还经常问,“你是怎么做到的?”

The answer usually comes back, “I just work harder than the others.”
经常得到这样的回答,“我只是比别人更努力一些罢了。”

So, why are some people able to do more? What gives them added drive? What gives them extra strength?
所以,为什么有些人就能做到更多?他们的动力是哪里来的呢?是谁给予他们多余的力量?

Could it be, they have simply given themselves permission to do more?
还是,仅仅是他们自己给自己力量来做到更多?

Self-Imposed Limits
自我强加的局限性

What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.
据我所观察,很多人都是自己强加给自己的局限性。他们有时候根据能力和力量自我设定了他们的局限,有时候根据过去的经历设定一些边界,还有的根据想象中的能力设定,还有些则毫无任何根据就限定了自己的力量。

I can’t do that. (Why?)
我做不到。(为什么呢?)


That is too much for me. (How do you know?)
对我来说太难了。(你怎么知道太难?)

I can’t put in that much effort. (What would happen if you did?)
我做不到那么努力。(如果你做了会怎么样?)

I am not smart enough to solve that. (Can you be sure if you haven’t tried?)
我不够聪明,解决不了这件事。(你不尝试怎么能如此确定?)

So, how do we break through these limits? How do we get stronger?
所以,怎样才能打破这些局限?怎么才能更强大?

Pushing It…
给自己点压力


Many people are going through the motions, but are nowhere near their limits.
很多人都做出了实际行动,但是从来就没有到达他们的极限。

If you want to be stronger, you have to push your boundaries.
如果你想变得更加强大,你就要打破你的局限。

Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.
给自己施加压力就能提高你的极限。在体育馆,健身者很早之前就体会到了这一点。所以,同样的原则运用到内心力量方面也是正确的,训练自己,给自己一些动力。

Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.
你想挑战你的极限吗?那就给自己点压力。去测试下自己以前的极限到底有多准确。要确定一个能稍微超过力所能及的目标。

You Are Stronger Than You Think
你比自己想象的要强大

Most people underestimate their strength.
很多人低估了自己的能力。

As you go through your day, challenge your capacity. Test your limits.
当你过每一天的时候,都要挑战一下你的能力,测试下自己的极限。

Push yourself, to find your true boundaries and define your strength.
给自己施加点压力,找到你真正的极限,然后定义你的能力。

When you discover how much you’ve really got, you may surprise even yourself.
当你发现你真正能获取的,你会发现自己都感到不可思议。

What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?
你给自己强加的限制是什么?哪一方面需要你增加压力呢?到什么时候你会发现你比想象中要强大呢?

You Have Only One Life生命只有一次-励志英语美文欣赏(双语)

There are moments in life when you miss someone so much that you just want to pick them from your dreams and hug them for real! Dream what you want to dream; go where you want to go;be what you want to be, because you have only one life and one chance to do all the things you want to do.

生活中,有时强烈的思念使我们恨不得一把将所爱的人从梦中带走,实实在在地拥抱他们。

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