我们曾经讲过一个故事叫“东施效颦”。故事里有个美女叫西施，长得非常美，以致于人们在形容美丽的景色的时候，都拿她来做比喻。这次呱呱要带大家去的地方就是和西施一样美的西湖。 西湖又叫西子湖。

in a small village, under a very large storm, floods submerged the whole village began, a priest in the church to pray and watch the flood he has a knee knees.lifeguard driving a sampan came to church with the priest said: "father, come as soon as possible on! otherwise you will drown in the flood!" the priest said: "no!i am confident that god will save me, you go well to save others.

the paradox of our time in history is that we have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints; we spend more, but have less; we buy more but enjoy less.

人生最不幸的事情并不是失去，而是你一直拥有却从来没有意识到过，甚至等到失去的时候才意识到，却已晚了。人生最无奈的事不是得不到，而是你对自己拥有的不满足。看完这篇美文，知足的活着吧，犹如这是人间乐土。

33年的前的那个夏季，每天我们混迹在各色人中等待公车的到来。一大清早我们就从郊区开始坐车，我们把衣领高竖到耳朵上，懒洋洋的坐在那，一群沉闷的，没有言语的人。

1. It’s also very helpful to realize that this very body that we have, with its aches and its pleasures,is exactly what we need to be fully human.

you, yourself, as much as anybody in the entire universe, deserve your love and affection.
你自己，比全世界的其他人，更值得你的关爱和喜欢。

prepare “soul vows.” these vows were deepest commitment to love, cherish, and deeply care for all parts of yourself in sickness and in health, until your time on the planet comes to an end.

keep your dark side from running your life 太阳和黑暗云雾共存的心灵

“dwelling on the negative simply contributes to its power.”
沉缅于消极事物，只会增强消极的力量。

Repeat after me: “I promise…”