深受感冒之苦吗？7招教你快速治好感冒~~

hey guys, dr. Axe here, doctor of functional medicine, nutritionist.

大家好，我是Dr. Axe，功能性医学博士及营养师。

In this video I’m going to share with you my top 7 home remedies to cure cold fast.

在这部影片中,我要跟大家分享前七名迅速治疗感冒的家庭偏方。

And then I know when you have a cold there’s nothing you want to do more then get rid of it really quickly.

我知道当你感冒了，你最想做的事情就是赶快恢复健康。

So what I’m going to share with you right now could help you eliminate your cold in 24 hours or less, if you follow it exactly.

所以我现在要跟大家分享的，是如果你按部就班，可以帮助你在24小时之内痊癒或者是减轻症状。

So I’m going to go over my top 7 home remedies along with a few diet tips here over the next couple minutes.

所以在接下来的几分钟内，我要告诉大家前七名搭配些微饮食方式的家庭偏方。

The first thing you should start doing if you want to kick a cold fast is start consuming echinacea.

第一个你应该要开始做的是，如果你想要迅速的感冒痊癒，就要开始食用紫锥花萃取物。

In fact there are studies showing that echinacea can help you kick cut down your cold and flu time by more than fifty percent cut it down by a whole day and a half.

事实上，有许多研究显示，紫锥花可以帮助你减少一半以上感冒或流感的发作期，减少一天或半天。

So echinacea is very very effective.

所以紫锥花非常有效。

So I would find a good echinacea supplement starting using that right away.

我会找个不错的紫锥花补给品,并且马上开始服用。

The second thing is elderberry or elderberry syrup.

第二个是接骨木或接骨木糖浆。

Elderberry syrup is loaded with antioxidants, vitamin C and immune-boosting properties.

接骨木糖浆富含抗氧化、维他命C和增强免疫系统的特性。

So again, elderberry extract or elderberry sara is the best of the best.

再次强调，接骨木萃取物或糖浆是精英中的精英。

And when you’re buying elderberry syrup look for a brand that doesn’t really have much added sugar or any added sugar, it should just be, black elderberry syrup is the best thing you can consume and actually of all the things i’ll talk about that elderberry syrup may be the most effective.

当你在购买接骨木糖浆时，找个没有添加任何或太多糖的品牌，黑接骨木糖浆是你可以购买的最佳选择，实际上所有我会谈到的偏方中接骨木糖 浆也许是最有效的。

This third thing you need to get in and if you want to cure your cold fast is vitamin C.

第三个，如果你想要迅速治疗感冒，你需要摄取的就是维他命C。

I recommend a thousand milligrams, five times a day, and vitamin C improves circulation, boosts your immune system.

我建议一次1000毫克，一天五次，维他命C改善循环增强你的免疫系统。

There are so many studies out there showing that vitamin C is highly effective.

许多研究显示，维他命C极度有效。

I’d look for a natural brand, a quality brand when you’re getting that vitamin C but again, a thousand milligrams five times a day of vitamin C is highly effective.

在买维他命C时，我会找天然、有品质的品牌，再强调一次1000毫克，一天服用五次维他命C非常有效。

The fourth thing you want to consider doing in order to kick a cold fast is getting some garlic.

第四个，如果你想要考虑做些什麽来袪除感冒，大蒜是不二人选。

Now you can do garlic capsules, but I found the most effective thing to do is actually simply bite down on a garlic clove once or twice and then swallow it or cut it up in small little pieces and then swallow it.

你可以服用大蒜胶囊，但我发现最有效的方式是直接咬下一片蒜瓣，咀嚼一到两次后吞下或者切成一小片后食用。

You typically don’t want to swallow the whole clove without biting into it or without I’m cutting it because then those compounds aren’t released as well in your system, and garlic contains a compound called allicin which is a natural antiviral, natural antibacterial and antifungal.

你不会想要在没咬过或没切过前就直接吞下整个蒜瓣,因为这些复合物无法因此在你的身体系统完整发挥效用，而大蒜内含一种叫大蒜素的化合 物，是天然抗病毒素、天然抗菌剂以及天然抗真菌剂。

So garlic will actually kill off the bad bacteria, the virus and the fungus in your system, helping your body heal quickly.

所以大蒜可以杀死身体系统裡的坏细菌、病毒和真菌,帮助你的身体迅速恢复健康。

The fifth natural remedy you should consume when you’re wanting to kick a cold fast is oregano oil.

当你想要迅速根治感冒，第五个你需要的天然治疗是牛至油。

If you’ve heard of oregano oil, also called oil of oregano, oregano is one of the most powerful essential oils in the eorld that can help naturally heal your body.

如果你已经听过牛至油，牛至是世界上其中一种最强效不可缺的油，可以自然的帮助你恢复健康。

And again, oregano is similar to garlic is going to help kill off the virus, the bacteria, the parasites those things in your body that are causing you to be in the disease state.

牛至跟蒜头很相似，可以帮助你杀死病毒、细菌和真菌，这些都是导致身体生病的原因。

So again, oregano oil, what I typically recommend is about four to five drops in water, three to four times a day, drinking that right down at the big glass of water is the way you’re going want to use oil of oregano.

牛至油，我特别推荐你滴上4到5滴在开水里，一天服用3至4次，喝下一大杯的水是你搭配使用牛至油的方式。

The sixth thing you want to do is add in zinc.

第六个你想要添加的是锌。

So we talk about vitamin C earlier as a vitamin, well the best mineral for boosting your immune system is zinc.

我们刚刚提过维他命C,但最佳提升免疫系统的矿物质是锌。

So I’d recommend a hundred milligrams of zinc, probably 50 milligrams twice daily of zinc.

所以我推荐1天100毫克，大约每天两次50毫克的锌。

Zinc can really naturally boost your immune system, support your gut health, but the big thing is it’s going to support that immune response in your system.

锌真的可以自然地加强身提免疫系统，帮助你的内脏健康最重要的是，它帮助你身体系统的免疫反应。

So getting some zinc in.

所以摄取一些锌吧！

And last but not least, along with zinc is consuming apple cider vinegar.

最后且重要的是，紧接在锌之后，服用苹果醋吧。

I recommend two tablespoons of apple cider vinegar in your water three times a day, and apple cider vinegar has a cleansing and detoxification benefits.

我建议每天三次，在开水里加入两小匙的苹果醋,苹果醋可以带来淨化和排毒的好处。

In fact i mentioned this earlier echinacea.

事实上，我刚刚提过，紫锥花。

When you do echinacea along with apple cider vinegar, both of those improve lymphatic drainage and that’s part of what the issue is.

当你使用紫锥花萃取物和苹果醋,两者皆改善淋巴引流，这也是最重要的一点。

If you have a cold or flu you may notice that your lymph nodes are swollen.

如果你感冒或得流感，你可能发现你的淋巴结肿胀。

And when you can start doing the apple cider vinegar and the echinacea both, that’s going to really improve and speed up your lymphatic drainage.

当你开始服用苹果醋和紫锥花萃取可以改善并加速淋巴引流。

And that’s how for some people, if you don’t follow these tips I’ve given you, you may have the symptoms of a cold anywhere from three days to two weeks.

对于某些人来说,如果你没有按照我给你的诀窍，你的感冒症状可能会持续三天至两个礼拜。

If you can follow these tips I’ve given you, it may cut it down to 24 hours or probably at the max it’ll cut down your total cold and flu time by a lot of times，by 75 to 80 percent.

如果你按照我给你的方式，可能会把时间降低至24小时,或者最多可以降低75~80%的感冒发作时间。

You’re going to be feeling better that much faster.

你会非常迅速地感觉到身体好很多。

So remember those seven home remedies if you’re looking to cure a cold fast.

如果你在寻找快速治疗感冒的方法，记得这7种家庭偏方。

They’re just some good home remedies and in terms of diet, eliminate the sugars and grains.

这些都是不错的家庭偏方，在饮食方面，减少糖份和谷物。

I recommend a real vegetable soup every single day and ideally in the crockpot.

我建议每天一碗新鲜蔬菜汤，最好是使用慢炖锅。

What I’d do is actually get chicken broth along with vegetables and a little bit of chicken.

我会放入鸡汤和蔬菜，还有一些鸡肉。

Go ahead and do that along with some citrus fruits like an orange or grapefruit or lemon throughout the day.

赶快行动吧！整天下来搭配些许柑橘类水果，例如柳丁、葡萄柚或者柠檬。

But pretty much i would consume those steamed or does slowly cooked vegetables and chicken in the crockpot.

但大致上，我会将蒸煮过或细火慢煮过的蔬菜和鸡肉。

So we’ll have real vegetable soup every meal along with maybe like one orange for breakfast.

如此我们每餐会有一道新鲜蔬菜汤，或者可以配上一颗橘子当早餐。

If you do that along with the seven home remedies, you are going to cure that cold really really quickly.

如果你实际尝试这7种家庭偏方，你可以非常迅速的恢复健康。